It’s time for me to speak up even though it’s a risk. Concisely, this needs saying: – Under extended lockdowns vital human needs are being denied – Minimising social contact has real and serious consequences that need to be considered against other health...
As someone who’s taught resilience in disaster and war zones to many humanitarian agencies and several militaries, here’s a few things more important than Vitamin C and anti-viral hand-wash right now: – being present to yourself- a sense of purpose- pleasure-...
The hard truth is that we’re likely heading for a shutdown that could last months, with many people isolating and not going to their regular classes. Many small businesses and sole-traders can not afford this, so if you still want those people around on the other side...
At a lunch I arranged for various kinds of therapists and movement teachers the other day, it was really strange to see people fist bumping and knocking elbows instead of hugging. Likewise at a meditation conference I attended people were using the...
For a while now people have questioned (fair enough) and mocked the fact that we deliver embodiment training online – on webinars, courses like FEC, and of course at the conference. Now, there’s pros and cons vs face to face, which of course I still...
The labour of love is finally available! Embodiment – Moving Beyond Mindfulness is out now on Amazon! The book is a deep yet accessible overview of the field of embodiment. It’s also super personal and it feels somewhat vulnerable to be putting it out...
