7 THINGS MORE IMPORTANT THAN HAND-WASHING

7 THINGS MORE IMPORTANT THAN HAND-WASHING

As someone who’s taught resilience in disaster and war zones to many humanitarian agencies and several militaries, here’s a few things more important than Vitamin C and anti-viral hand-wash right now: – being present to yourself- a sense of purpose- pleasure-...
Embodiment Book – Out Today!

Embodiment Book – Out Today!

The labour of love is finally available! Embodiment – Moving Beyond Mindfulness is out now on Amazon! The book is a deep yet accessible overview of the field of embodiment. It’s also super personal and it feels somewhat vulnerable to be putting it out...
My list of trauma healing

My list of trauma healing

Things I’ve found useful for my own trauma healing in no particular order (and it’s very personal): – EMDR (especially good for single instances) – TRE (empowering as you can do it yourself anywhere) – Long-term relational therapy – Bodywork...

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