My list of trauma healing

My list of trauma healing

Things I’ve found useful for my own trauma healing in no particular order (and it’s very personal): – EMDR (especially good for single instances) – TRE (empowering as you can do it yourself anywhere) – Long-term relational therapy – Bodywork...
Learn from thy enemy

Learn from thy enemy

Part of maturity is being able to see that which is beautiful and true, even in that which you despise, and even in that which has hurt you. As my mate Ken says, “nobody is smart enough to be totally wrong”. Having had some vicious and ironically unjust attacks from...
Trauma bullshit

Trauma bullshit

Dealing with the low level but incessant agitation of Ukraine for even a few days has reminded me of this: Traumatised people and countries can be a real pain in the arse. Ukraine, I love you, but like me and half of the world, you’re disconnected, sick and often act...
The pain of reconnection

The pain of reconnection

With so many benefits to reconnecting with ourselves (embodiment), others (relating) and the planet, one may ask why are we so consistently disconnected? One answer is trauma, of course. Another is that it’s a fucking conspiracy in how the world is set up. Or here’s...

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