295. Cuddle and Non-Monogamy – With Wilrieke Sophia

294. Hypo trauma – with Merete Holm Brantbjerg

Founder of relational trauma therapy Merete joins me to talk psycho-motor tools, what hyper vs. hypo states are, nerves vs. muscles, how to find less active parts, Reich, “life energy”, Porges, research, bodywork and trauma history, gender differences in...
295. Cuddle and Non-Monogamy – With Wilrieke Sophia

292. Tender and feral – with Melissa Tofton

Erotic sex educator and leadership coach to talk kink and conscious BDSM. We talk shadow as honest parts of themselves, extremes, what’s normal, playing with fire, the “hunt for the vivid”, problems with the modern scene, reclaiming trauma patterns,...
295. Cuddle and Non-Monogamy – With Wilrieke Sophia

291. Engaged Metta – with Sharon Salzberg

Meditation teacher Sharon joins me to discuss India vs. apps, metta, “sending metta”, mindfulness, papancha, retreats vs. life, community, embodied transmission, action in the world, anger, activism, grief and dignity. A real elder I felt lucky to...

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