As someone who’s taught resilience in disaster and war zones to many humanitarian agencies and several militaries, here’s a few things more important than Vitamin C and anti-viral hand-wash right now:

– being present to yourself
– a sense of purpose
– pleasure
– social support, especially empathy and touch
– shared humour
– a spiritual connection of some kind (doesn’t have to be religious)
– connection to nature

These could be summarised as connection to self, others and something bigger.

AND still wash your hands, don’t be a dumb-arse, I’m just some guy in Facebook not a doctor.

Sign up to receive our free ebooks

'Working with the body in training and coaching'

'Working with normal people: a guide for hippies' for body people to work in business

You can unsubscribe at any time. Please see our privacy policy for how we take care of your information.

You have Successfully Subscribed!

Pin It on Pinterest