As someone who’s taught resilience in disaster and war zones to many humanitarian agencies and several militaries, here’s a few things more important than Vitamin C and anti-viral hand-wash right now:

– being present to yourself
– a sense of purpose
– pleasure
– social support, especially empathy and touch
– shared humour
– a spiritual connection of some kind (doesn’t have to be religious)
– connection to nature

These could be summarised as connection to self, others and something bigger.

AND still wash your hands, don’t be a dumb-arse, I’m just some guy in Facebook not a doctor.


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