189. Hanna Somatics – With Gayatri Schriefer

189. Hanna Somatics – With Gayatri Schriefer

Somatics teacher Gayatri joins me to discuss “the yoga of the west”. We chat about its connection to Feldenkrais, what makes it unique, simplicity, motivating benefits, self connection and resilience, Russia and cross cultural teaching, women’s work,...
187. Zen body – with Corey Hess

187. Zen body – with Corey Hess

Zen practitioner and body worker Corey joins me to talk how bodies rebel, Gary Snyder, his time in the monastery, how Zen teachers move, meditation embodied, structural integration, structured vs unstructured traditions, Butoh, Noguchi Taiso, Zhan Zhuang, the many...
186. State shifting – Dylan Newcomb (part 2.)

186. State shifting – Dylan Newcomb (part 2.)

Dylan is back to talk Uzazu Embodied Intelligence. We discuss his map and the method for shifting states and building traits, general bs contextual embodiment, “safe bubbles”, individual vs group work, several case studies, what really leads to change, the...

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