Dance movement therapists and academic researcher Helen Payne joins me to geek out. We discuss why the body, being a “body person in academia”, Jon Kabat-Zinn, medically unexplained symptoms, psychosomatic illness, the evidence base for embodiment, the...
My ole brother arms and conflict resolution specialist Stephen Kotev, joins me for some rough-diamond fun. We talk growing up in conflicted families, how conflict is about more than words and logic, Paul Linden, fight-flight and the physiology of conflict, self...
Dutch yoga and mindfulness teacher Karin joins me to discuss how smoking got her into yoga, Tibetan Buddhism, cultural adaptation, kindness, EYP, making yoga useful, how it’s not all about bliss or even relaxation, “karma yoga”, generosity, how...
Sindre joins the show from Oslo to discuss the evils of sitting, NASA research, issues with traditional yoga, Foundation Training and Eric Goodman, Anatomy Trains and Tom Myers, anatomy vs embodiment, biotensegrity, fascia, balance, diet / nutrition, the dangers of...
Alexander technique teacher Korina joins the show to discuss how our embodiment is impacted by space, landscape and nature, and how this can lead to a different relationship with the environment. She also chats death, pets, bodywork, changing oneself while giving...
In this special 100th episode we turn the tables and Maud Raber, seasoned embodied coach and facilitator, Leadership Embodiment instructor and EFC faculty member, interviews me with questions from listeners and students. We go into my work, what I get from the...
