82. Democratising Embodiment – with Monika Gross

82. Democratising Embodiment – with Monika Gross

Alexander Technique teacher and founder of The Poise Project, Monika Gross joins Mark to discuss theatre, what is the Alexander Technique, being a firsthand expert, socio-economic and cultural factors in embodiment, language barriers to practice, how to access groups...
80. Shame – with Marcela Widrig

80. Shame – with Marcela Widrig

Marcela talks about her somatic start with The Grinberg Method, how we rely on old patterns, learning vs. release models of bodywork, and how attention is trapped. Then she and Mark get into shame, rage, Brené Brown, cultural sham, offence, social judgement, trauma,...
Experiments and looking back – with Mark Walsh

Experiments and looking back – with Mark Walsh

This special episode overviews the other episodes so far, and I offer practice experiments to enrich your life! Try one and let us all know on the Facebook group how it went. I cover a lot of ground on this one! Excellent for people wanting to go beyond just listening...
79. Money Movement – with Evangelos Diavolitsis

79. Money Movement – with Evangelos Diavolitsis

Evangelos joins Mark from Canada to discuss The 5Rhythms, the 5R map as medicine wheel, why it isn’t mainstream, shame, relationships, renunciation, and new for the podcast MONEY. He talks about psychological, historical and embodied patterns around money, how...
78. Learning Ninja – with Simon Yeo

78. Learning Ninja – with Simon Yeo

Ninja master Simon Yeo Sensei joins the podcast to describe what ninjutsu is and isn’t, the middle aged peak and the dangers of old teachers, ninja history, Hatsumi Sensei, traditional vs. modern martial art, the pros and cons of sparing, ground fighting,...

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