Foul-mouthed yoga teacher Bryan joins me to talk meditation, golf, why is yoga so serious, the versatility of the word f**k, being divisive, the yoga police, Mark Manson, giving a f**k, divorce, and we end with a sighing f**k meditation. As you might expect this one....
In this special episode I break down the many ways of looking at this emotion called anger. I bet you haven’t heard all of them… Let’s dive in. Also, are you an embodiment teacher? Join the best library and make your online class available to...
From ‘Best of the Embodiment Conference’. “The mind is like the wind and the body is like the sand; if you want to know how the wind is blowing you can look at the sand.” Body-Mind Centering® (BMC®) is an integrated approach to...
Coach Michael Mason joins me Mark Walsh to talk about fitness in middle age, martial arts, Japan, longevity, situational awareness, body guarding, the carnivore diet and how to start it, mindset, gut biomes, different types of meat, doctor’s bad advice, and how...
Intermediate meditation from an embodied and dharmic perspectice rooted in buddhism. Mark talks buddhism, dharma, meditation and concentration or mindfulness directed toward the body and lived experience of the body. Integration into the world as more than a meat suit...
