Long-time Feldenkrais teacher and founder of The Embodied Life Russell Delman joins the podcast to explain Moshe Feldenkrais’ method, and his own holistic approach to awareness. He discusses functional integration and awareness through movement, the birth of embodiment in The West, the counter-culture of slowing down and not trying, integrating mental, emotional and social awareness into physical practice, and how to transfer embodied work into daily life more effectively in the age of Trump and Brexit.
