Mark’s long-term mentor Paul Linden joins the podcast to discuss aikido, trauma, abuse recovery, self-regulation, the Holocaust and inter-generational impacts, logic, bodywork and humour. A wide ranging conversation with many practical centring techniques, somatic experiments, creative visualisations and stories from 45 years in embodied learning. Trigger warning – discussion of sexual violence, genocide and really bad jokes. 

Paul’s website:

Pushing exercise:

Parkinson’s and non-violence:

Embodied peacebuilding:

Embodied peacebuilding:

Russian coaching sessions:

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