The Embodiment Podcast

Conversational explorations of all things embodied – yoga, trauma, martial arts, body therapy, dance, improv, tantra, bodywork, culture etc; featuring interviews with leaders from around the world, practical tips, adult language and immature humour.

With Mark Walsh

Founder of The Embodied Facilitator CourseEmbodied Yoga Principles, Integration Training and The Embodiment Podcast

and with Allison Lindsay

Business Psychologist, Embodied Coach and Breathworker. A graduate of the Embodied Facilitator Course, she runs the School for Wellbeing, working internationally but based in London.

275. Bone yoga – with Paul Cohen

Founder of Bone Yoga and Bone Yoga bodywork Paul joins me from New Zealand to discuss Zero Balancing, not being special, empowerment and yoga, being "done to", vipassana meditation, ligaments, types of touch, "energy", "facts" in bones, abuse and bodywork, and the...

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273. Conscious Connected Breathing –  with Kathleen Booker

Breathworker Kathleen Booker, the Jedi of Calm, joins Allison Lindsay from New York, to discuss the power of breathwork to bring us connection, calm, find kindness and empowerment in our lives, as well as healing our stories, working with diverse groups including...

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272. Pelvic Floored – With Lauren Ohayon

Pelvic floor specialist Lauren joins me to discuss shame, prolapses, incontinence, Cesarians, Kagels, C-section, mula bandha, the "core", yoga cues, abdominal pressure, belly breathing, not being "broken", running a huge FB group, and resources for pelvic floor work...

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271. Silent Inequality Disco – Tess Howell

Founder of Wild Moves Tess Howell joins me to discuss meditation, conscious dance, "up and out" vs. "down and in", silent disco, indoors vs. outdoors, being "crazy" and dancing, the challenges of modern times, when is it "enough", I vs. We personal growth, what's our...

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269. Modern Yoga – with Anastasia Shevchenko

Berlin Yoga Festival founder Anastasia joins me to discuss Soviet yoga, various styles of yoga, The Berlin Yoga Conference, styles of yoga, going broke following your bliss, personal space, ethics and abuse, politics, the Berlin vibe, Embodied Yoga Principles,...

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268. Martial arts journey – with Rokas Leonavicius

Martial artist and YouTube star Rokas joins me to discuss the search for truth, realism, denial, aikido, MMA, testing what you're doing, reinventing oneself, and using clothes for reinvent oneself. A lively real one with an old friend....

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266. Asymmetric Vibrant Spirals – With Judith Aston

Embodiment LEGEND Judith Aston joins me to discuss dance, Ida Rolf, corrective models, asymmetry, the foot, imposing mental models, spirals, external factors and embodiment, pronating, getting to the deepest layers of the body, matching movement, being of service,...

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265. Mindful sex – with Jessica Graham

Mindfulness teacher, actress and sex educator Jessica joins me to discuss having your life destroyed by meditation, addiction, spiritual superiority, dark nights of the soul, sexual misconduct, the unexamined corners of our life, knowing what you like, vanilla vs....

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263. Flow coaching – with Eirik Skarholt

Mindbody health specialist Eirik joins me from Norway, we discuss the erosion of health authority, snowboarding, state regulation, the yin and yang of coaching, the power of silence, Donald Trump, establishing rapport and trust, being of service, flow coaching, being...

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262. Somatic drug dealing – With Niraj Naik

Legal drug dealer and founder of Soma Breath joins me to talk pharmacy, Tony Robbins, illness and wellbeing, the power of music, the liberating power of Psychedelics, holistic pharmacies, problems with the NHS, dogma, veganism, how breathwork works, "soma", Tantra,...

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261. A Gender War Truce – with Ilan Stephani

Embodiment teacher and ex-prostitute Ilan joins me to discuss COVID fight-flight, exhaustion and existential threat, her past life as a sex worker, the "shadow world", collective healing, shutting down, from women to men, gender wars, making men bad, collective...

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260. Breath Intimacy – With Anthony Abbagnano

Master breathworker Anthony joins me to talk breathing! We chat about kids experiments with breathing, holotropic breathwork, rebirthing, the "second wave" of breathing now, breath intimacy, anxiety, trauma, healing vs. state changing, dangers on the path, travel,...

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259. The Tao of somatics – with Tony Zhou

Arts based somatic educator Tony joins me to discuss biomedical science, dance movement therapy, the three traditions of China - Taoism, Buddhism and Confucism, East vs West approaches to bodymind arts, what's different about teaching in China, the Tao, cooking, how...

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258. Death, Breath & Yoga – with Gary Kraftsow

Legendary yoga teacher Gary joins me to discuss, yoga therapy, self-care and COVID, breath work, Viniyoga, the multi-dimensional model of being human, breath-centric asana, sankya, lineage and innovation, preparing for death, resilience and loss, being happy and...

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257. Mindful Beats, Beethoven & Bauhaus – With Nico Roenpagel

Mindfulness teacher Nico joins me to discuss consciousness, the Berlin scene, dance music vs. conscious dance, how to look at art,  classical music, museums vs. computers, mindful listening, historical consciousness, the future of mindfulness and McMindfulness,...

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Featured Episodes

Ken Wilber

Love, Loss and Levels 

Charles Eisenstein

Food, Men And Money

Embodiment-Conference-Teacher-Irene-Lyon

Irene Lyon

Trauma, Politics And Culture

Shinzen Young

Science Of Enlightenment

Paul Linden

Logic, Trauma and Martial Arts

Amanda Blake

The Neuroscience Of Embodiment

David Berceli

Trauma Prevention

Philip Shepherd

Wholeness and Separation

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