Embodied Yoga Principles – linking postural yoga to what matters most to you
This event was about increasing the effectiveness about how you get yoga “off the mat” and making it impactful for what you most care about.
This is yoga for your life not your hamstrings.
14 recorded videos from Sept 15 2019
1st call: Introductory session (Mark Walsh)
An initial orientation session and introduction to the practice of Embodied Yoga Principles with EYP Founder.
2nd call: Self-care and kindness in your practice, and life (Karin Van Maanen)
Tools to develop compassionate self-awareness and postures to support self-care
3rd call: Yoga to start your day (Pilar Corcuera Botana)
Find a comfortable seat for this floor practice to start moving and explore some of the qualities that would make our day feel like an interesting adventure.
4th call: Developing skills for parenting (Jane Dancey)
Postures and practises to support parents/carers and to create enquiry on parenting patterns.
5th call: The polarity of masculine & feminine in our practice and life (Joyce Ayers)
Hatha class with a flow of some poses partway through and embodied inquiries integrated.
6th call: Embodied sexuality (Jamie Abrams)
Discover how you show up sexually for yourself and/or partners.
Here we’ll play with embodying ourselves sexually through simple EYP practices and awareness.
7th call: Self-coaching for life-flow with EYP (Antonina Osipova)
Setting and moving to goals, self-love and relationships, etc.
8th call: Hatha Yoga flow with embodied inquiries (Vidyadasa)
A hatha class integrating Embodied Yoga Principles enquiries within regular hatha postures, and EYP poses
9th call: Inner and outer worlds – yoga & meditation – micro and macro postures (Vidyadasa)
Create different qualities within a meditative sitting EYP practice. Moving in and out of meditation.
10th call: Panel call (Mark Walsh & Vidyadasa and other teachers)
Including questions and answers about EYP.
11th call: Opening to sensuality – finding more pleasure in life (Patricia Aguirre)
How and when can I open into more enjoyment and pleasure in life. Exploring the subject of openness, being open.
12th call: Embodied restoration (Hannah Bose)
Embodied Restoration. Bringing a sense of rest and ease into the busyness of life.
13th call: Embracing challenges (Dana Levy)
How can a conscious body-based practice like EYP help you make a leap in an unfamiliar, yet desired direction? Join, and give it a try!
14th call : Bonus recorded call – Vinyasa based class (Mayan Patel)