This down-to-earth course of 14 recorded videos is an introduction to Embodied Yoga Principles, which link postural yoga to what matters most to you. In other words, it’s about getting yoga “off the mat” and making it impactful for what you most care about. The videos explore how to maximise your practice by making better links between your asanas and your work and your relationships.
● Understand the rudiments of embodiment
● Manage your stress more efficiently
● Improve your health
● Communicate more truthfully
● Have more impact and influence
1st video: Introductory session (Mark Walsh)
An initial orientation session and introduction to the practice of Embodied Yoga Principles with EYP Founder.
2nd video: Self-care and kindness in your practice, and life (Karin Van Maanen)
Tools to develop compassionate self-awareness and postures to support self-care.
3rd video: Yoga to start your day (Pilar Corcuera Botana)
Find a comfortable seat for this floor practice to start moving and explore some of the qualities that would make your day feel like an interesting adventure.
4th video: Developing skills for parenting (Jane Dancey)
Postures and practises to support parents/carers and to create enquiry on parenting patterns.
5th video: The polarity of masculine & feminine in our practice and life (Joyce Ayers)
Hatha class with a flow of some poses partway through and embodied inquiries integrated.
6th video: Embodied sexuality (Jamie Abrams)
Discover how you show up sexually for yourself and/or your partner by playing with embodying yourself sexually through simple EYP practices and awareness.
7th video: Self-coaching for life-flow with EYP (Antonina Osipova)
Setting goals and moving towards self-love and loving relationships.
8th video: Hatha Yoga flow with embodied inquiries (Vidyadasa)
A hatha class integrating Embodied Yoga Principles enquiries within regular hatha postures and EYP poses.
9th video: Inner and outer worlds – yoga & meditation – micro and macro postures (Vidyadasa)
Create different qualities within a meditative sitting EYP practice. Moving in and out of meditation.
10th video: Panel call (Mark Walsh & Vidyadasa and other teachers)
Including questions and answers about EYP.
11th video: Opening to sensuality – finding more pleasure in life (Patricia Aguirre)
How and when can to open into more enjoyment and pleasure in life. Exploring the subject of openness and being open.
12th video: Embodied restoration (Hannah Bose)
Embodied Restoration. Bringing a sense of rest and ease into the busyness of life.
13th video: Embracing challenges (Dana Levy)
Learn how a conscious body-based practice like EYP can help you make a leap in an unfamiliar, yet desired direction.
14th video: Bonus recorded call – Vinyasa based class (Mayan Patel)