How to be More Embodied – Beginners Guide

£10.00

In this introductory and down-to-earth workshop, we will explore what exactly embodiment is and how it can benefit you in all areas of your life. You will learn embodiment applications you can practise in every room of your home, and in your friendships, romances, work and parenting. At the end of the workshop, you’ll understand the essentials of embodiment, and leave with some simple tools you can use straight away.

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Description

In this introductory and down-to-earth workshop recording, we will explore what exactly embodiment is and how it can benefit you in all areas of your life. You will learn embodiment applications you can practise in every room of your home, and in your friendships, romances, work and parenting. At the end of the workshop, you’ll understand the essentials of embodiment, and leave with some simple tools you can use straight away.

WHO IS THE TRAINING FOR

The workshop is suitable for anyone who’s new to embodiment, or who’s confused about what it actually is. Experienced practitioners looking to integrate their skills more into day-to-day life will also get a lot out of it.

BENEFITS

● Understand the rudiments of embodiment
● Manage your stress more efficiently
● Improve your health
● Communicate more truthfully
● Have more impact and influence

About the trainer

Mark Walsh has dedicated his life to embodied learning. He founded the Embodied Facilitator Course (UK and Russia), Embodied Yoga Principles, The Embodiment Conference, and Europe’s first embodied business training company – Integration Training. He has taught in 30 countries and made embodiment available online through a YouTube channel, which has over 14 million hits, and on The Embodiment Podcast. He has a degree in psychology, an aikido black-belt, and has trained with various body-mind masters and in many approaches, including body psychotherapy, yoga, dance, bodywork and meditation. Past clients have included Unilever, L’Oreal, Virgin Atlantic, Shell, Oxfam, The NHS, Ikea and The House of Lords. He has also worked with peace and trauma projects in Israel/Palestine, Afghanistan, Ukraine, Brazil, East Africa, and with the Sierra Leonian Army. He actually really likes cats.

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