Online – Embodied Yoga Principles for lockdown
Introduction to Embodied Yoga Principles
This workshop will serve as a good introduction to the Embodied Yoga Principles method and we’ll be focusing on what is most useful during these times.
This includes poses for:
● Self care
● Surrender to the new reality
● Going in when you cant go out
● Staying generous not contracted with fear
● Conflict resolution and good boundaries with loved ones you may be on lockdown with
● Dealing with loneliness for those on own
● Being a warrior when you need to be
● Using this time as a chance to go deeper into purpose
Led by Mark Walsh, founder of Embodied Yoga Principles (EYP), this programme will teach you how to connect postures to emotions, insights and life-challenges.
Embodied Yoga Principles is a rapidly spreading new approach to deepening the psychological and emotional aspects of asana practice, and using practice to improve your life.
We recommend you check out the Embodied Yoga Principles website to sample Mark’s work which includes some videos of the work: http://www.embodiedyogaprinciples.com
About the trainer
Mark Walsh has dedicated his life to embodied learning. He founded the Embodied Facilitator Course (UK and Russia), Embodied Yoga Principles, The Embodiment Conference and Europe’s first embodied business training company – Integration Training. He has taught in thirty countries and made embodiment available online through a YouTube channel that has over 13 million hits and on The Embodiment Podcast. He has a degree in psychology, an aikido black-belt and has trained with various body-mind masters and in many approaches, including in body psychotherapy, yoga, dance, bodywork and meditation. Past clients have included Unilever, L’Oreal, Virgin Atlantic, Shell, Oxfam, The NHS, Ikea and The House of Lords. He has also worked with peace and trauma projects in Israel/Palestine, Afghanistan, Ukraine, Brazil, East Africa and with the Sierra Leonian Army. He also likes cats.
Date: April 11th, 2020
Time: 5pm – 8pm UK time / 12pm – 3pm EST
Venue: Online – via Zoom
Cost: £35 early bird rate valid until 3rd April, 2020. Standard rate of £50 thereafter