Online – Embodied Well-Being with Masa
BUILDING HEALTHIER FOOD AND EXERCISE HABITS
When was the last time you examined your relationship to exercise, food and work/life balance, and truly looked at how your beliefs and habits in these areas shape your overall health and well-being? These are very common areas that most of us spend a lifetime struggling with, on and off, even though we rationally know that a healthy, functionally mobile and well-nutrured body could massively improve the quality of our lives.
If you find yourself wanting to change your habits in these areas, but end up frequently reverting back to old, familiar patterns, then this workshop is for you.
In this 2,5h webinar we will be exploring the following:
● ATTITUDES TOWARDS EXERCISE AND PHYSICAL ACTIVITY
● RELATIONSHIP TO FOOD
● BUILDING SUSTAINABLE HABITS THAT LEAD TO HEALTH
We will address the stories, judgements and beliefs held around these topics through experiential and often sensorial exercises while using the body as our main tool of wisdom.
The day will be focused on building sustainable habits that better match the life we want to live. I will in no way be giving you nutritional and exercise advice, rather you can except to learn more about your beliefs and habits through individual and group work, as well as come out of it with practical tools that will help you build a sustainable food and physical activity routine that you can stick to, enjoy and reap benefits from.
About the trainer
Maša Nobilo is a Hatha Yoga, Embodied Yoga Principles, Feldenkrais and Acro Yoga teacher based in Luxembourg. She is a certified Embodied Facilitator that helps people cultivate body awareness and self-knowledge in order to enhance their range of moving, being and relating to others.
Basically, what started out as her own personal movement exploration, turned into an exploration of the body-mind and the psychological implications of movement. While discovering her own potential, she discovered that she loves facilitating groups and individuals in finding their own potential, and is now devoted full-time to work in the embodiment field.
Date: July 3rd, 2020
Time: 17pm start. Finish at 19:30pm
Cost: Standard rate of £30