It can be:
- Noticing your breath a few times a day
- Coming back onto your heels when rushing
- Widening your awareness when wanting more confidence
- Going for a walk when stuck for ideas
- Relaxing your belly when stressed
etc.
Keep it simple.
It can be:
etc.
Keep it simple.
'Working with the body in training and coaching'
'Working with normal people: a guide for hippies' for body people to work in business
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