One grandfather soared in the air and dropped death on Germans. He screamed in his sleep until the day he died. The other was from a village in Ireland. He spent his youth braving U-boats, sweating and shovelling coal in the bellies of war ships to get his children to...
Today I decided to be human. I went for a walk when I had “lots to do”, because busy is a choice. I smelt the roses and the dog shit, to be fair. I ate what I liked and didn’t feel guilty. I grunted in yoga and didn’t pretend to transcend my money worries or that the...
Even as embodiment professional, I find myself losing touch with my body regularly. Hardly surprising really given the world we live in – so I should probably cut myself some slack. What I do find helpful is noting certain things that indicate it’s time to log off,...
think being cognitively smart is what counts not rest over-analyse have good ideas, but don’t take action ruin relationships by being right waste time on Facebook, being clever make lists...
I can imagine a world where bodymind education is a normal part of growing up; where embodied systems such as yoga, martial arts, meditation, trauma release etc are taught as standard in schools, and everyone has access to the benefits of them; where everyone – not...
1. Context Our current situation, relationships, culture, disposition and the environment are all embodied. We are layered adaptations to context and history. 2. Comfort The body reveals what’s familiar. We feel “at home” in what we have practised, and it feels...
