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When I started learning about trauma, it was an unusual thing to be aware of in embodied communities. I'd come across the realities of it in when doing humanitarian work in various war zones, so had got interested in it personally. My main mentor, Paul Linden,...

One grandfather soared in the air and dropped death on Germans. He screamed in his sleep until the day he died. The other was from a village in Ireland. He spent his youth braving U-boats, sweating and shovelling coal in the bellies of war ships to get his children to...

Even as embodiment professional, I find myself losing touch with my body regularly. Hardly surprising really given the world we live in – so I should probably cut myself some slack. What I do find helpful is noting certain things that indicate it’s time to log off,...

think being cognitively smart is what counts not rest over-analyse have good ideas, but don't take action ruin relationships by being right waste time on Facebook, being clever make lists ?

I can imagine a world where bodymind education is a normal part of growing up; where embodied systems such as yoga, martial arts, meditation, trauma release etc are taught as standard in schools, and everyone has access to the benefits of them; where everyone – not...

1. Context Our current situation, relationships, culture, disposition and the environment are all embodied. We are layered adaptations to context and history. 2. Comfort The body reveals what's familiar. We feel “at home” in what we have practised, and it feels easy....

Notice how you're being, then choose how to be.

Sometimes when I come back to my body and breath, I feel so sad. I whisper, “I’ve missed you darling. I’m so sorry to ignore you. Thank you so much for still being here, my lover. I’ll never abandon you again.” And we embrace and it’s beautiful and she holds and heals...