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How to know if you’re cut off from your body

How to know if you’re cut off from your body

Even as embodiment professional, I find myself losing touch with my body regularly. Hardly surprising really given the world we live in – so I should probably cut myself some slack. What I do find helpful is noting certain things that indicate it’s time to log off,...

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A bodymind education

A bodymind education

I can imagine a world where bodymind education is a normal part of growing up; where embodied systems such as yoga, martial arts, meditation, trauma release etc are taught as standard in schools, and everyone has access to the benefits of them; where everyone – not...

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The 10 laws of being a body

The 10 laws of being a body

1. Context Our current situation, relationships, culture, disposition and the environment are all embodied. We are layered adaptations to context and history. 2. Comfort The body reveals what's familiar. We feel “at home” in what we have practised, and it feels easy....

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Warning: embodiment geek post

Warning: embodiment geek post

It's obvious to most of us that we empathise with other people and can "catch" their moods. If you've ever, say, sat next to that angry guy on the train or been infected by the joy of children, you know that. This (mirror neurone activated?) effect is a part of how...

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As I travel home from Moscow…

As I travel home from Moscow…

Many of us have felt like we don’t matter. That we’re not wanted. That we don’t have a right to even exist. That we have no safe home. Even with my confidence and bravado this is true for me at times, for students with abuse histories and difficult personal...

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Keep it simple in 2018

Let's keep it simple. Top tips for coming home to the body in 2018: Spend ten minutes each morning sitting still noticing your breath Do any kind of yoga a couple of times a week Eat when you're hungry and rest when you're tired (I know this one might sound simple but...

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We are not made of flesh and bone

We are not made of flesh and bone

We are not made of flesh and bone; we are made of love and loss. The body is not meat; it is an autobiography. The pieces of the body are pieces of the soul – those that have touched us and those who have hurt us, places we have been and people we have cared for. The...

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Welcome to the new EFC blog

This will feature a mixture of written and video content from Mark Walsh and members of the EFC community.

To start with, here are some very recent videos showing EFC 2016 in action and examples of embodied coaching techniques:

Body listening coaching:

Contract coaching tool:

Relationship coaching:

4 Elements coaching:

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