Do you want to sleep and feel better, feel more productive, energised and confident during the day, enhance your mood and be more patient with your loved ones?

– In this 60-minute workshop, you’ll explore what’s affecting your ability to fall (and stay) asleep at night.

– This IS a fresh, embodied lens to look at sleep through, that’ll deliver crisp insights into your personal sleep health.

– This is NOT another sleep hygiene lecture (we know you know not to use your phone or drink caffeine before bed).


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