House of Tengu sword and club wielding manic Pawel joins Mark to discuss martial arts, health vs. fitness, medieval and Viking weapons, birth and death, fluidity, 4 elements in training, gender roles, Slavic vs. Scandinavian culture, self defence, reconnecting to the primitive, types of transformation, moral training, service, seasonal eating, intuitive training, and what the hell is a “tengu” anyway!

Instagram: @coachtengu

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