Embodying emotion – With Raja Selvam
Founder of integral Somatic Psycology Raja joins me to discuss trauma, reconnecting to emotions, how to work with tricky emotions, physiological defence from the emotion, how thinking relies on emotion, South Indian trauma, Ukraine, somatisation, humanistic therapy and spirituality. A solid therapeutic geek out.
For free video demonstrations of the practice of embodying emotions:
The Embodying Emotion book: