Mindfulness teacher Loch joins me to discuss altered states, sports, the slow vs. direct paths, instant effortless, opening awareness, therapy vs. meditation (growing up vs. waking up) and three different “pointing out exercises”. Deep and useful.
Mindfulness teacher Loch joins me to discuss altered states, sports, the slow vs. direct paths, instant effortless, opening awareness, therapy vs. meditation (growing up vs. waking up) and three different “pointing out exercises”. Deep and useful.
'Working with the body in training and coaching'
'Working with normal people: a guide for hippies' for body people to work in business
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