Trauma sensitive yoga teacher Sarah joins me form Vancouver to discuss her start in yoga as a sick teen and how a sexual assault led to an interest in the trauma informed approach to yoga. We look at the benefits of yoga for traumatised people, positive social aspects of yoga, self care how yoga isn’t trauma sensitive, opt out vs opt in, consent card, agency, the importance of relationship, tips for teachers of all kinds, what trauma responses look like, our “scope of practice”, our motivation for teaching, staying embodied with technology, quick win trauma tips, making yoga accessible for conservatives and being able to stay in the conversation.

https://doyogawithme.bandcamp.com/album/yoga-classes-with-sarah-holmes-de-castro

http://www.finebalanceyoga.ca/portfolio/sarah

http://www.traumasensitiveyoga.com/

http://www.yogaoutreach.com/

Related Posts

Related Posts

Sign up to receive our free ebooks

'Working with the body in training and coaching'

'Working with normal people: a guide for hippies' for body people to work in business

You can unsubscribe at any time. Please see our privacy policy for how we take care of your information.

You have Successfully Subscribed!

Pin It on Pinterest