Cardiff – Embodied Yoga Principle workshop 

February 18th 2018

Embodied Yoga Principles is a pragmatic way of making yoga more meaningful and relevant to our daily lives. This workshop will be particularly useful for yoga teachers, teachers, therapists, coaches, and of course yoga practitioners who have a basic grounding in posture work. This is not a typical yoga workshop – expect to be inspired and gain some (possibly deep) insights into your own physical/psychological patterns, but in the process expect to be challenged. The day will include sharing experiences with others, group work and partner work.

About EYP

• EYP emphasises psychological self-awareness and transfer of skills to daily-life. 
• EYP is mindfulness-based and incorporates elements of life coaching, body therapy, dance, bodywork, improv and martial arts. 
• EYP includes postures (traditional and new), group exercises and mindfulness communication (there’s chatty bits). 
• EYP is about improving self-awareness, personal freedom, the relationships that matter most in our lives, and effectiveness in making the world a better place. 

We recommend you check out the Embodied Yoga Principles website to sample Mark’s work which includes some videos of the work:  www.embodiedyogaprinciples.com

About the trainer

Mark Walsh founded EYP, brings a wealth of psychology, coaching and martial arts experience to yoga, has a Youtube channel with ten million hits, has taught in 30 countries and is basically a cheeky bugger…but is nice deep down. https://www.youtube.com/watch?v=j0Q7MtLXwMg

Testimonials

“It brings rigorous self enquiry into my physical practice.  It’s a way of bringing self study to life in practical and playful ways. EYP is adaptable, you can use it in simple ways to enhance a general yoga class and in a life changing way in longer workshops.” – Amanda Brown, experienced Yoga Teacher Cornwall, UK”

‘I’d been questioning a lot about the yoga scene in general, as well as what I’m teaching. The EYP weekend has left me inspired and thoughtful. I suspect it could lead to a whole new direction!’ – Catherine O’Mahony, Vinyassa yoga teacher, London

“Embodied Yoga offers a much needed fresh authentic perspective on yoga. Its not offering an opportunity to float off into spiritual la-la and distance oneself from life’s suffering, on the contrary it encourages the participant to become fully aware and to take responsibility for what is going on in their body and mind, becoming aware of patterns and shadows in a safe supported environment.” – Jane D, Sussex UK

“Mark has pressed the refresh button on the yoga world to see the practice of yoga through the eyes of embodiment brings a welcome new view .The methods of embodiment link the practice on the yoga mat and brings it firmly out into the world of our relationships,work and all aspects of life…and extends our range of practices as yoga teachers …” – Hatha yoga teacher, Brighton, UK

“Being encouraged to notice how I approached practice, and how I related to others during the class reflected unhelpful patterns and stories that I recognised play out in my in my life outside the studio, and are limiting me. Powerfully insightful.” – Holly, hot yoga practitioner, Brighton, UK

Videos

About EYP: https://youtu.be/1ja0e9Va7vY

No posture (example of a posture that relates to other people): https://youtu.be/VYD6Bd8W2j8

EVENT INFO

Date: Sunday, February 18th 2018

Time: 10am – 5pm

Venue: TBD

Cost: £95 early bird rate valid until 5th Jan, 2018. Standard rate of £125 thereafter.

Booking below by PayPal

Contact for more info: markatintegrationtrainingdotcodotuk

Embodied Yoga Principles Website: http://www.embodiedyogaprinciples.com

Bookings